Cacao and cherry “glow”-ties

Deliciously chewy with just the right amount of crunch, these oat biscuits taste indulgent but are packed with fibre, healthy fats and antioxidants for an all-round body boost at snack-time. The oats provide balance with beta-glucans, a type of soluble fibre that can regulate blood sugar levels, support balanced cholesterol and optimise immune health. Layered into this slow-burn base, cacao lends flavonoids – a type of plant compound that can reduce blood pressure and improve blood flow. Complementing the bitterness with sweet kicks, the cherries contain high levels of vitamin C for skin health and, with anti-inflammatory properties, have been shown in studies to reduce joint pain in people with arthritis and gout.

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Heart-nourishing beetroot brownies

When you want a hit of something sweet that will also nourish you from top to toe, these brownies are perfect. The beetroot is the star ingredient: naturally sweet, it reduces the need for added sugars. It is also rich in a group of substances called nitrates that, once consumed, get converted into nitric oxide. This widens blood vessels and can lower blood pressure. It can also lead to an increase in oxygen delivery to the tissues, and is very beneficial for liver health and detoxification processes. It appears that you can have your cake and eat it!

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Nourishing banana muffins

My son loves these muffins. The bananas add natural sweetness, complemented by the whisper of vanilla, while you can sneak in mild-flavoured greens for added nourishment. They take less than 10 minutes to prepare and are a great energy-balancing go-to snack before “hangriness” sets in.

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Nutritious desserts

Meet Emily

I’m a nutrition writer based in Brodick on the Isle of Arran. I hold the Diploma in Culinary Medicine from the Culinary Medicine College and I am registered with the Federation of Holistic Therapists. I offer a bespoke meal planning service to help you take control of your health.


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