Leek and thyme breakfast crumble with coconut and cannellini beans

Crumbles don’t have to be for dessert. They don’t even have to be sugary. This one is delicious served with a dollop of coconut yoghurt. The leeks add a beautiful sweetness, and are prebiotic, so will nourish your gut bugs while your taste buds are taken care of. The slow-burning oats combined with the protein-rich seeds and creamy coconut yoghurt will give you energy to see you through the day. Add a fermented food for a fiery kick and additional nutritional punch. 

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Hearty swede and coconut porridge for autumn

When all you want is a bowl of creamy, steamy comfort food, this hits the spot. Tastier than it sounds, the bitterness of the swede is softened by the creaminess of the coconut. The chopped banana adds sweetness, while the fats and proteins slow the release of sugars to set you up for steady energy release throughout the day.

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Nutritious desserts

Meet Emily

I’m a nutrition writer based in Brodick on the Isle of Arran. I hold the Diploma in Culinary Medicine from the Culinary Medicine College and I am registered with the Federation of Holistic Therapists. I offer a bespoke meal planning service to help you take control of your health.


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