Healthy eating consultations and bespoke nutrition plans for your health goals, online and on Arran.

Because nutrition matters. And so do you.

Do you want to understand the food you are eating?
(And how nutrition impacts your health?)

Nutrition coaching via empathic conversations and science-based approaches to help you discover your best health. When we understand what we are eating, our health goals are within easy reach. 

recipes for healthy lunches

nutrition

noun /nuːˈtrɪʃ.ən/

the substances that you take into your body as food and the way that they influence your health

Why work with Nutrition with Emmy?

Do you feel not exactly unwell but not quite right either? Maybe you have received a diagnosis from your doctor (related to anxiety, fatigue, heart disease, joint pain, skin issues, sleep problems, Type 2 Diabetes or weight management, etc.) and been told you need to make changes to your diet, but are unsure where to start. Perhaps you want to age as healthily as possible or establish sustainable healthy eating habits. 

Nutrition coaching can help with areas such as:

  • Digestive health 
  • Balanced energy levels 
  • Healthy ageing 
  • Improved sleep
  • Mood
  • Stress management 
  • Weight management

I'm here to help you work towards adopting a sustainable healthy lifestyle. You'd be amazed at the impact small, bespoke tweaks to diet and habits can make to your wellbeing. I can show you ways to optimise your meal planning, preparation and plate composition, and we can look at lifestyle factors and figure out techniques that fit into your life. 

Healthy eating is a wonderful tool. It's delicious, easy, healing and open to everybody. Balanced and wholesome nourishment gives you the energy and resilience the challenges of modern life demand. It allows you to show up for those you love. It allows you to be you. To love you.

recipes for healthy food
Nutrition with Emmy
Nutritious desserts

 "At a time when food costs so much, it’s important to make every penny you put into your mouth count." 

- Nutrition with Emmy

What I offer

What’s most important to me is what you have to say. I want to find out which foods you like, how you like to (or have to) live your life, and how these can be optimised to give you more energy and vitality day-to-day.

My 1-to-1 approach includes:

  • Conversations around food that get to the root of what is bothering you
  • Food diary analysis
  • Health goal setting
  • Bespoke nutrition and lifestyle plan, and techniques to help you stick to it
  • Mindfulness techniques
  • Grocery lists and sample recipes
  • Ongoing support (as required)

I specialise in:

  • Holistic health support based on wholesome nutrition
  • Healthy ageing
  • Establishing healthy eating and lifestyle plans
  • Personalised nutrition plans

About me

I’m a nutrition coach and writer based in Brodick on the Isle of Arran. After my own health struggles, I decided to study nutrition. I hold the Diploma in Culinary Medicine from the Culinary Medicine College and I am registered with the Federation of Holistic Therapists. My education taught me science-based methods to support the body’s optimum functioning. I am not a nutritional therapist, so I can’t offer diagnosis, testing or supplement prescriptions, or develop treatment protocols for specific conditions. What I can offer is empathic, researched and bespoke nutritional and lifestyle advice that will help you meet your health goals and optimise how you live day to day

I believe that healthy eating is simply an enjoyable way of living. It doesn't need to be complicated, expensive or stressful. Nutrition should be affordable, delicious and energy-giving. But we all respond differently to food, and need to find the foods that best nourish us. This is why I take a holistic approach to health that combines nutritious meal planning with relaxation techniques such as yoga nidra and self-massage, mindful movement such as vinyasa and yin yoga, gentle weight training, and daily walks in the fresh air. I'll be there for you, and help you through any challenges.

I've supported clients with a wide variety of needs and lifestyles. Read what some of them have to say here*.

*Reviews are a sample taken from Google and Trustpilot.

"I’d been finding it hard to keep my blood sugar levels normal due to diabetes so started looking for support as I’ve found the internet to be a minefield of good and bad advice. I found Emmy and since having a consultation and putting things into practice, I’ve found my overall health is starting to get a lot better, I generally feel good too! She’s got a very down to earth style and I wouldn’t hesitate to recommend the service!"

Will

"I like to think that I am someone who has always enjoyed home cooking and healthy eating but as I got older I started to experience some food intolerances - a miserable experience which spoils the joy of eating. This made me more conscious of my daily diet and its impacts on my body as a whole so I decided to arrange a discussion with Emily at Heather Lodge for advice.

Prior to booking a session with Emily I was invited to list everything I ate for three days. Emily is very knowledgeable about food in general and healthy eating. She discussed in detail with me the impacts on body and mind of the food I currently eat, some of which were surprising. She also offered helpful advice regarding foods I hadn’t tried before. I found my session with Emily enjoyable and helpful and it has inspired me to try out foods new to me.

Ideally, we would all eat healthily from birth but often we only seek support when something goes wrong with our digestive systems and we become ill. Emily offers tailored advice for all ages which can help your general well-being as well as specific issues."

K.J.W.

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