Healthy eating tips and bespoke nutrition plans for your health goals, online and on Arran.

"Many thanks to Nutrition with Emmy who has helped me navigate my nutritional needs as a post menopausal woman. 

I highly recommend this wonderfully inspirational woman; with her sound and well researched advice.

As someone with a former eating disorder as a direct result from childhood trauma, my relationship with food has been somewhat challenging. However, after decades of inner and outer work, I have realised my physical form is so fleeting - it is my soul I must nourish.

Therefore, I eat today, to be free tomorrow.

For help and advice on everything nutrition based, and not a diet in sight (biscuits allowed!) please do contact Emmy for a no obligation chat.

It will change your life, for just a few simple tweaks."

"I’d been finding it hard to keep my blood sugar levels normal due to diabetes so started looking for support as I’ve found the internet to be a minefield of good and bad advice. I found Emmy and since having a consultation and putting things into practice, I’ve found my overall health is starting to get a lot better, I generally feel good too! She’s got a very down to earth style and I wouldn’t hesitate to recommend the service!"

"I like to think that I am someone who has always enjoyed home cooking and healthy eating but as I got older I started to experience some food intolerances - a miserable experience which spoils the joy of eating. This made me more conscious of my daily diet and its impacts on my body as a whole so I decided to arrange a discussion with Emily at Heather Lodge for advice.

Prior to booking a session with Emily I was invited to list everything I ate for three days. Emily is very knowledgeable about food in general and healthy eating. She discussed in detail with me the impacts on body and mind of the food I currently eat, some of which were surprising. She also offered helpful advice regarding foods I hadn’t tried before. I found my session with Emily enjoyable and helpful and it has inspired me to try out foods new to me.

Ideally, we would all eat healthily from birth but often we only seek support when something goes wrong with our digestive systems and we become ill. Emily offers tailored advice for all ages which can help your general well-being as well as specific issues."